Mandala is Sanskrit for ‘circle’. It represents wholeness and balance. The symbol’s purpose is to assist with healing through meditating on a central or guiding focus. Many cultures around the world use them as part of their spiritual practices and as a therapeutic art technique.
It was an honour to design hand-made mandalas for author, mama of three and creator of Happy Mama, Amy Taylor-Kabbaz. The mandalas are part of Amy's Divine Mama Circles, where mamas sit in circle together (physically or virtually, online) and hold space for each other. For more information on Matrescence and the transition to motherhood, please listen to her amazing Happy Mama Movement Podcast.
Colouring mandalas has numerous health benefits for kids and adults, used as a form of:
The psychology behind the therapeutic art effects of colouring such intricate symmetrical patterns is attributed to the use of fine repetitive motor movements that assist us to return to the central point of focus and put aside thoughts that arise.
The floral mandala pictured above was inspired by Amy's focus, 'Simplicity, Creativity, Connection' for a program currently underway. It is my hope that mamas connect with their innate creativity and feel inspired as they colour the pattern surrounding the focus. The buta mandala pictured below was inspired by Amy's affirmation, 'Rest to Rise' for another recent program. The buta is Sanskrit for ‘fire’. I hope mamas in this program feel relaxed and renewed with fiery energy as they colour and contemplate the mandala.
Colouring is one of the kids - and my - favourite activities. My kids enjoyed colouring in these mandalas over the school holidays :)
WHAT WE USE:
CONNECT & INSPIRE...
It was great to see my kids physically relax and get creative over which colours they would use. Be as creative as you like and unleash your imagination. The flowing and swirling patterns in the mandalas pictured here are especially helpful in reflective thinking and encouraged my kids to let go of the day.
To learn more about my mandala designs for your unique project or program, please email me at firstname.lastname@example.org and I would love to hear your feedback in the comments below!
Parent Educator and Author, Elaine Heffner once said, "The art of mothering is to teach the art of living to children."
For our first big trip overseas with three young kids in tow, we stayed with family who manage a missionary hospital and orphanage in central India. The orphanage currently houses 60 girls from 6 years of age.
WHAT WE DID:
Before we embarked on this life changing journey, we decided to raise some funds for the orphanage. When my 7 and 4 year old sons brought some artwork home from school (and amazed me with their creativity), I curated a few and designed them into celebratory cards for birthdays, Christmas and the Chinese New Year with Vistaprint, online. We sold the cards at our local community group and celebrations, raising enough to pay the school fees for two of the girls for the coming year.
LET'S CREATE EXPERIENCES!
When the boys presented the cheque to the very excited girls at their annual Christmas function, I felt so proud of them and I could see they felt pretty special to have helped support the orphanage. The boys enjoyed the simple living so much that they didn't want to leave when it was time to say farewell. They were amazed at the incredibly poor conditions but still thriving people of the hospital and orphanage.
CONNECT & INSPIRE...
Needless to say, this exceptionally enriching experience and many others in India gave the boys the opportunity to learn invaluable life lessons including empathy and tolerance and obtaining the virtues of kindness and humility. It was great to see their emotional intelligence kicking in when I heard the older one tell the younger one that they shouldn't eat the Cornettos that the orphanage gifted them with, in front of the girls, as the girls could not afford to eat them. They chomped down the melting ice-creams soon after we left the orphanage. Now that was some new found self-control for one of their favourite desserts right there!
We're thinking this creative project for our wider community might become an annual Christmas tradition - please email me if you would like to pursue a similar project! I would love to explore more creative ideas for community and encourage 'the art of living' to my kids. Hope to hear your thoughts and suggestions in the comments section.
© 2019 Creative Mama
All photos, images and text are copyright protected. Not to be used without permission.